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Hello beautiful friend;
Disclaimer on this video; I am not a professional nutritionist. And this is just a girl talk.. Friends talking and trying to figure things out together.
In fact, After I filmed this video I found more info on Intuitive eating. So many things i say and originally thought are not intuitive eating.. From what i discovered afterwards.
So…. i decided i’m gonna make my own plan. It’s gonna be a mixture of fasting and intuitive eating, faith and fitness!
My focus this year is health. Being healthy and feeling good. Healthy: Spiritually, mentally, and physically.
Again im still working and praying thru all the kinks…but i feel like i’m on the right track with simplifying things and not stressing about it. I even moved the scale out of the bathroom. So i don’t constantly check my weight.
Let me know if you want to follow my journey and I will make more videos like this.
To share what meals im preparing
Things i am doing for fitness
And what health goals i’ve reached.
My first goal is in march. Im competing in a 5K obstacle race.
Let me know if you would like to come along with my and my girls as we compete in this. We are so excited. Alright i love you and i’ll see you again soon.
*************Stay Connected •••••••••••••
Instagram: @Pam22Pam
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Pam G
PO BOX 142222
Fayetteville, GA 30214
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people mentioned in this video:
INTRO TO INTUITIVE EATING | How to Be a Happy Eater! https://youtu.be/tdIpamIzKBA via @YouTube
Intuitive Eating For Weightloss https://youtu.be/XjvswyHvxzg via @YouTube
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