See upcoming events, and sign up for any class www.glowyogasf.com
New Classes on Schedule!
Mondays 6:10am: Kettlebells with Andrea (stay for 7am Meditation after)
Wednesdays 9am: Yin: Stretch & Release with Jordan (for all the stiff and stressed)
We have more and more students come to yoga with undiagnosed back pain, which can be dangerous – twisting and bending while we don’t have the strength to control and support our spinal structure. It is important to see a chiropractor when you feel any pain, test and figure out how your spine is compromised. It is our mission to help you rehab and prevent back pain in the long term. Back pain begins with weakened abs, gluteus, and tight leg muscles. Unique and highly effective, our Barre, Core and Kettlebell classes combine core-controlled range of motion, optional weights and cardio, strengthening your body from head to toe.
❤Core:
Well tempoed class targeting your abs, and toning your entire body.
Tools: sliding discs, 3-10lb optional weights, resistance bands and circles
Perfect for: everyone, do as much as you can, modifications are offered
Contraindications: none
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