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Today’s yoga practice is all about your yoga blocks, how to lean on them, how to use them as support, how to tap into them for strength, and how to soften all over them for mega relaxation. You can expect a vigorous vinyasa yoga practice with the added benefit of your yoga blocks being right by your side.
And if you’re thinking – huh, I own zero blocks, no worries. You can still do this practice sans yoga blocks, but for the love of your yoga practice, invest in some soon, deal?
For today’s class, I recommend two blocks and to keep them close by as we’ll be using them for almost the entire yoga practice.
Here’s what to expect.
We’ll begin in one of my favorite restorative yoga postures, hello supported fish pose, move through gentle warmups like downward dog and low-lunge, turn up the heat with standing + balancing postures, bring it back down to the ground and say hello to our core, take a moment to soften our heart space, and end in the sweetest savasana.
…… you guessed it, we’ll seal the deal in supta baddha konasana.
If this sounds like you’re kinda block party, then unroll your yoga mat, and let’s begin!
I’ll meet you there, xoxo
p.s. – Craving a vacation that includes yoga, crystal blue water, daily workshops, all with the goal to help you experience true sleep?
Ummmm sign me up, yes please.
To treat yo’ self and learn more about the retreat location (psst, it’s where today’s yoga class was filmed), click here – https://truebluebay.com/wellness-yoga-sleep-retreat/
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