This deeply relaxing and uplifting #guidedmeditation for #relaxation will help you manage #stress and #anxiety, release negative energy and bring calm and inner peace through mindfulness practice, breathing techniques, loving kindness and positive affirmations.
This meditation will help boost positive thinking, increase self-worth, nurture self-compassion, manage stress and anxiety and #improvementalhealth.
If you’ve enjoyed this meditation, check-out my course ‘Protect Your Body From Daily Stress’ on Insight Timer App: http://insig.ht/course_protect-your-body-from-daily-stress
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you’ve enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Music: ‘Silent Lake’ by Silencio Music, licensed by Silencio Music
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I’ve had the privilege to teach over the years.
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Category
How-to & Style
Licence
Standard YouTube Licence
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