While many of the yoga poses we do on the Yoga Trapeze look very similar to their mat-based counterparts, the dynamics are very unique. It adds in the missing “pull” motion lacking in mat-based classes and has numeral benefits such as spinal traction, upper body, core and grip strength, passive backbends, hip openers and posterior chain (back body) strength development.
Join us at Hamsa Studio in Ojai, California for classes!
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