It can be named ADVANCED SQUAT CHALLENGE : No hands, no momentum: only active core and diaphragmatic breathing. Inspired by #SimonBorgOlivier approach of ancient yoga for the modern body. Hips don’t lie !
source
It can be named ADVANCED SQUAT CHALLENGE : No hands, no momentum: only active core and diaphragmatic breathing. Inspired by #SimonBorgOlivier approach of ancient yoga for the modern body. Hips don’t lie !
source
