I am certified RYT-500 through Yoga Alliance and received my training in Mysore, India under the guidance and teaching of Bharath Shetty of Indea Yoga.
This video is not intended in any way to substitute or replace other medical practices and treatments. All participation of movement and practice is entirely up to the viewers choice and discretion. This is by no means meant to cure illnesses or sickness. This video is intended to be used as an addition to one’s physical exercise or yoga practice.
Enjoy
Beginner Sequence Hatha Yoga
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