Hatha Yoga Flow with Virasana Hero’s Pose and Reclining Hero for Deep Quad Opening/Stretching
?7 Day Chakra Challenge: https://www.brettlarkin.com/chakra
✨ Go Deeper with Your Yoga Practice ✨ https://www.brettlarkin.com/uplifted/
Today’s class is a hatha yoga flow that is all about coming into the yoga pose Virasana which is also called Hero Pose and it involves sitting between your heels. It requires a lot of opening and stretching in the quads and of course there is a version called reclining hero pose where your fully recline back to lie down as well. So we’ll be exploring coming into both of these yoga poses by opening up component parts of the body and remember that the pose is never the goal. It’s just supposed to be a fun exploration.. So however far you make it into the hero pose is perfectly fine, the practice of yoga is accepting ourselves where we are in any given moment.
Hatha Flow Yoga For Beginners (30-min): https://youtu.be/GWg-siH2VEA
Low Back and Side Body Hatha Sequence (20-min): https://youtu.be/v0J-oZ4KXJ0
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: https://www.brettlarkin.com/
☮️ Facebook: https://www.facebook.com/LarkinYoga/
☮️ Instagram: https://www.instagram.com/larkinyogatv/
☮️Twitter:: https://twitter.com/LarkinYogaTV
????? MORE AWESOME RESOURCES ?????
✔ Try UPLIFTED: Download ALL Classes + Exclusive Content ✔
https://www.brettlarkin.com/uplifted/
? YogaHacks Podcast on iTunes ?
https://itunes.apple.com/gb/podcast/yogahacks-using-yoga-to-make/id1021412082
☀️ Yoga for Real Beginners: Pure Beginner Series ☀️
https://www.brettlarkin.com/beginner
? Online Yoga Teacher Training & Bridge Program ?
https://www.brettlarkin.com/online-yoga-teacher-training/
?????FREE CHALLENGES?????
?Chakra Challenge ?
https://www.brettlarkin.com/chakra
? 8-Day Detox Challenge ?
https://www.brettlarkin.com/8daydetox
✍️ Combine Yoga, Meditation & Journaling ✍️
https://www.brettlarkin.com/ritual
? Get The Uplifted Yoga Journal ?
https://www.brettlarkin.com/uplifted-journal/
? Do the Yoga Sculpt Challenge ?
https://www.brettlarkin.com/sculpt
? ??Questions?? Join my Facebook Group ?
http://yogahackscommunity.com/
? Get your Yoga Gear at Yoga Outlet ?
http://bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)
Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
source
