Relieve low back and sciatica pain with this 25 min all levels flow
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ?? http://bit.ly/yinytt
? FREE 7 Day Yin Yoga Immersion ? http://bit.ly/yinimmersion
This week I invite you to do a 25 minute Hatha Yoga class that will focus on increasing flexibility in the hips and lower back. Many of us suffer from tightness and sometimes even pain in the area from sitting at a desk for long periods of time. Rediscover your range of motion with this intermediate yoga class. (CLICK TO VIEW LINKS)
I hope you enjoy this class! Please remember to subscribe to my channel 🙂
Music by Play It Louder https://soundcloud.com/weplayitlouder
Thanks for watching, please remember to subscribe!
Kassandra
? Website: http://www.yogawithkassandra.com
? Lunar Yoga: http://www.lunaryoga.tv
? Instagram: http://bit.ly/ywkinsta
? Facebook: https://www.facebook.com/kryoga
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ? http://bit.ly/yinytt
?????? COOL STUFF ??????
❤️ FREE GIFT – 7 Days of Yin http://bit.ly/yinimmersion
❤️ Lunar Yoga – New & Full Moon Yoga, Meditation & Journaling http://bit.ly/ywklunaryoga
❤️ Download my Monthly Yoga Programs http://bit.ly/ywkchallenges
❤️ Buy my NEW Yin Yoga Book http://geni.us/ywkbook
❤️ Join my YWK Student Community on Facebook! http://bit.ly/ywkfbgroup
?????? PLAYLISTS ??????
✨ Browse by Yoga Style: http://bit.ly/ywkstyle
✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
✨ Browse by Class Length: http://bit.ly/ywklength
✨ Browse by Level: http://bit.ly/ywklevel
?????? YOGA PROPS ??????
⚡️ BLOCKS: http://geni.us/ywkblocks
⚡️ BOLSTER RECTANGLE: http://geni.us/ywkbolster
⚡️ BOLSTER ROUND: http://geni.us/ywkbolster2
⚡️ STRAP: http://geni.us/ywkstrap
⚡️ WHEEL: http://geni.us/ywkwheel
⚡️ JELLIES: http://geni.us/i2vSe
⚡️ BLANKET: http://geni.us/ywkblanket
?????? EQUIPMENT USED ??????
? CAMERA: http://geni.us/BvQ0V
? LENS: http://geni.us/Sgp0
? MICROPHONE: http://geni.us/1tgiy
? LIGHTS: https://amzn.to/2v8JvYR
BUSINESS INQUIRIES: yogawithkassandra@gushcloud.com
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogaforhips
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