Join trusted teacher Deborah Devine to help you deal with symptoms of neck and back issues, through gentle restorative yoga and mindfulness.
This is a simple and accessible practice that anyone can do regardless of age or physical fitness level, but don’t be fooled! It’s very effective for mind, body, and spirit.
Please like, comment, share, and SUBSCRIBE to our channel so we can bring you the best yoga solutions for everyday “real” life!
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Healing Yoga – Yoga for Real People with Real Problems, is a fitness series designed for people aged 45 and up, with an emphasis on achievable and appropriate yoga poses that help ease the symptoms of many age-related issues such as joint pain and menopause. Hosted by Deborah Devine, an expert, certified instructor specializing in restorative yoga, each episode of the series focuses on one health issue and provides simple instruction that allows viewers to immediately incorporate yoga into everyday life regardless of age and fitness level.
To learn more about resources and contests, please visit: http://www.OneTV.ca/healing-yoga
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