Here are some Heart Opener Stretching Exercises for you to open yourself up to love this love month of February 😀
This is great for relieving tension in the shoulders, the arms, the chest area and the back. This is also great if you’re looking for a quick relaxation routine to do daily.
This is Part 1 of my Love Your Body Series for February 2019 🙂
Consider subscribing to my channel so that you don’t miss the rest of the series where we strengthen and tone our abs, arms, back, legs and glutes!
https://www.youtube.com/channel/UC0PiqLo59JYRHKBrRex0efQ/?sub_confirmation=1
Videos will be uploaded every Friday at 10:00 am.
Take even just 5 Minutes for yourself to tend to your body, strengthen, stretch, tone, soothe it with my 5 Minute Series 🙂 Show your body love and it will mirror back to you the love that you give it.
Questions? Let me know how you feel in the comments down below!
~Kristia
Show your body some more love here:::
10 Minute Body Series Playlist: https://www.youtube.com/watch?v=piq6R2EDzQE&list=PLsYflmN7QKluevDiJTUvm9CmoYsc0FMd0
Workout With Me: https://www.youtube.com/playlist?list=PLsYflmN7QKlv3cZcWQNi_KaeOVdccSQEX
I also post life tips videos to help motivate/inspire you 🙂 https://www.youtube.com/playlist?list=PLsYflmN7QKlvNX-61sJmNgFW2TGHjNj_E
Music by: Ikson
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DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kristia Lui from any damages that occur from any actions taken by the use of this video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge Kristia Lui from all claims or causes of action, known or unknown, arising from any negligences by Kristia Lui.
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