If you are looking for a yoga “workout,” this class is for you. This yoga class will take your practice to the next level by incorporating cardio bursts, repetitive movements with optional weights and core work throughout. You can make this class more or less intense depending on your weight and cardio choices throughout class. This is a yoga class, so all of the movements include familiar yoga postures. Let me know what you think in the comments!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com
Mat: REPOSE http://amzn.to/2BIiOiL
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Produced by Tamarindo Films: http://tamarindofilms.com/
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