This video is a basic slow, powerful yoga class led by Jennifer Dixon of Thrive Yoga and Wellness. This hour long practice is designed to build strength, flexibility, balance and lung capacity. Although some suggestions for more advanced postures are used, this flow is accessible to most people with a basic understanding of yoga postures.
If you are interested in practicing with us more online, check out our videos on Thriveyogaandwellness.com/thrive-online
source
