FULL CLASS AK30
Interval Yoga. High Intensity Interval YOGA workout.
ELEMENTS OF VINYASA AND POWER AND HATHA YOGA
Music by JewelBeat.com Follow me on
TABATA STYLE INTERVALS OF HIGH INTENSITY WORK
This is a high intensity Interval Yoga class
Intermediate to Advanced
Lunges, Planks, Squat Jumps, Side Planks, Side pLANK Crunch, BACKBENDS, CHAKRASANA, WHEEL POSE, CAMEL POSE, CHILDS POSE, EXTENDED PUPPY POSE, DOWNWARD FACING DOG, SIZZORED LEG SIDE CROW, BAKASANA,
ARM BALANCES, SPEED, ENDURANCE
hip openers,
hamstring stretching, hip flexor stretching, twists.
ENDURANCE, STRENGTH, RELAXATION, MEDITATION
Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova
Let’s Flow with Ease and Strength
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