Hip flexor yoga: This 60 minute class is geared toward core, back, and shoulder strengthening, and includes deep stretches for the hips.
Two blocks and two light weights are used, but you can practice without.
This video is part of a series that addresses anterior hip pain that may or may not be caused by stress to the joint capsule. This video is not intended to replace the advice of a qualified medical professional, therefore please contact your doctor about persistent pain.
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