Hip Opening Yoga – This 40 Minute Yoga flow was designed to bring relief in the Hip & Lower Back area, through various stretches and poses. Gain Flexibility & naturally relieve many pains that you may be experiencing in the lower body, & hips in this Beginners Yoga tutorial! Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Check out some of Lauren’s other popular videos:
Lauren’s Yoga For Neck & Shoulder Pain
Lauren’s Beginner Handstand How-To
Lauren’s Morning Yoga For Beginners
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Music by Jim Butler: http://www.jimbutlermusic.com
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