Here we will look at some ways we can use the yoga blanket to slide in all directions to improve our strength and control of the hip joint. This is an important compliment to working on passive hip flexibility to improve safety and control in our practice! www.LauraGyoga.com
SUPPORT LauraGyoga on Patreon to improve our video quality and to continue to provide high quality yoga content: https://www.patreon.com/LauraGyoga
FOLLOW LauraGyoga for more yoga classes, teachings and information!: @LauraGyoga
YouTube: https://www.youtube.com/channel/UC579ay902AGOv7HjxW1b3IQ
Pintrest: https://www.pinterest.com/LauraGyoga/
Instagram: https://www.instagram.com/lauragyoga/
Facebook:https://www.facebook.com/LauraGYoga/?ref=bookmarks
Tumblr: http://lauragyoga.tumblr.com/
Blogspot: https://www.blogger.com/blogger.g?blogID=1474012111713758917#allposts
Linkedin: https://www.linkedin.com/in/laura-goellner-29abb890/
Google: https://plus.google.com/u/0/+LauraGYoga
twitter: https://twitter.com/LauraGYoga
yogatrail: https://www.yogatrail.com/teacher/laura-goellner-7648717
Soundcloud: https://soundcloud.com/user-852728216-422918760
And Here is the Audio Podcast that I just started- talking about yoga, living in a tiny house, driving an electric car…and more!
anchor: https://anchor.fm/laura-goellner
Yoga MUSIC Playlists: (special music mixes for each yoga practice!)
Spotify: https://open.spotify.com/user/1291821362
To Follow our TINY HOUSE LIFESTYLE follow Patrick’s Channel: https://www.youtube.com/channel/UCHzkm_NqmLCUd-U2Ye8SRdQ
Laura G.
Occupational Therapist
200 Hour Registered Yoga Teacher
Licensed Massage Therapist
Certified Lymphedema Therapist
Yoga Therapist
My LIVE CLASS: Hummingbird Yoga in Linwood NJ
www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus
YOGA FOCUS is about learning the foundations of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on each other so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana).
The yoga practices that we do are gentle, slow flows with a therapeutic focus.
We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle!
Practice Yoga = Change your Life!!
#yoga #yogaboard #lauragyoga #tinyhouseyogini #stellathetinyhouse #realyoga #wallyoga #yogafocus
** I am currently writing my first book: “Yoga Therapy at the Wall” **
www.LauraGyoga.com
source
