Source: https://www.epainassist.com
If the body is oscillated or moved up and down on an inversion table, it causes a pumping action which helps the fluids around the spinal discs to expel the waste out and help in spreading the fluid around the discs.
Also Read:
1. Inversion Therapy for Back Pain
http://www.epainassist.com/back-pain/inversion-therapy-for-back-pain
2. Inversion Therapy for For Hair Growth
http://www.epainassist.com/alternative-therapy/inversion-therapy-for-hair-growth
3. Shirshasana (Headstand) Versus Inversion Therapy
http://www.epainassist.com/articles/shirshasana-headstand-vs-inversion-therapy-using-inversion-table
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