How Much You Should Walk Every Day to Lose Weight | How many Steps a Day to Lose Weight
This video will answer your Question that is
Can I lose weight with Walking? or
how many steps should i walk per day to lose weight? or
Is it possible to lose weight with Walking? Yes, Walking can reduce weight. It depends on 1. Walking Distance, 2. Walking Speed, 3. Diet and Lifestyle, and 4. Body Posture while Walking.
Walk 10000 steps everyday and can lose 1 pound or half kg in a week or 7500 calories. Walking can control sugar of Diabetes patients. Do 30 minute walking and 30 minute Yoga , Cardio and High intensity Exercise to lose weight.
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