For a full transcript, go to www.theenergyblueprint.com/how-to-balance-hormones-naturally/
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Are you going through menopause, suffering from hot flashes, or maybe you’re just adversely affected by the hormonal changes that occur with your cycle? Many women struggle with hormone imbalance and are often told that either the only way to balance their hormones is through hormone replacement therapy, or they need to just push through because it’s not possible to safely relieve their condition. Are these really the only options, or can you balance your hormones naturally?
In this episode, I am with Dr. Christiane Northrup, who is a board-certified OB/GYN physician and New York Times bestselling author. She’s internationally known for her empowering approach to women’s health and wellness, and her goal is teaching women how to thrive at every stage of life. Dr. Northrup shares her knowledge on hormone imbalance and answers the question of how to balance hormones naturally.
If you haven’t already, I would also recommend that you listen to her previous podcastDodging Energy Vampires with Dr. Christiane Northrup – Are Toxic Relationships Draining Your Energy? It happens to be the most popular podcast episode of 2019.
In this podcast, Dr. Northrup covers
The key factors to hormonal health (And why your doctor won’t tell you about it)
Is hormone testing worthwhile?
The first steps in balancing your hormones
The #1 food culprit that affects your hormones according to Dr. Northrup
How does stress affect hormones?
Northrup’s take on vaccines (And how they affect hormonal health)
Are you breathing the right way? How breathing can affect your health and wellbeing
How To Balance Hormones Naturally with Dr. Christiane Northrup – Show Notes
Dr. Northrups experience with hormone replacement therapy (1:05)
The most important factor when you start on hormone replacement therapy (and the important steps you need to take BEFORE start hormone replacement therapy) (4:28)
How to balance hormones naturally – vitamin D and nutrients (12:15)
Fertility after the age of 35 (16:47)
The Women’s Health Initiative Scare (21:00)
The most common reasons why there is a lot of female hormone balance in the modern world (23:00)
The problem with vaccines according to Dr. Northrup (24:42)
How to balance hormones naturally with nutrition and lifestyle (29:35)
How lifestyle habits are connected with your hormone levels (34:24)
Why hormone panels largely are a waste of money (40:07)
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