In this video, I am breaking down chaturanga dandasana, an essential pose of the Vinyasa. This pose build strength in the shoulders and the core. This pose is often use in Vinyasa, power yoga flow and it definitely one to work on if you want to improve your flow. In this video, there are 3 different exercices that you can do at home. By practicing regularly, you will develop. I’d advice you to keep doing the exercice until you feel at ease in the pose.
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You can also try to incorporate this to a yoga flow by following my 5 days Vinyasa Yoga challenge:
For the day 1 of the Vinyasa challenge: https://bit.ly/2MafQEp
For the day 2 of the Vinyasa challenge: https://bit.ly/2QIMvV8
For the day 3 of the Vinyasa challenge: https://bit.ly/2MYMdGh
For the day 4 of the Vinyasa challenge: https://youtu.be/MSDkUXwrmtc?list=PLb
For the day 5 of the Vinyasa challenge:
Who am I ? Julie Kfr, a power and vinyasa yoga teacher and traveler that is TOTALLY obsessed with body and mind balance.
Self-expression is very important to me and I encourage my students to be themselves.
No one is you and that is your power. Believe in yourself.
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Light & Love.
Julie K.
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