How to Cure Back Pain with Adho Mukha Svanasana Yoga | Downward Facing Dog | Yoga for Strong Legs | Power Yoga – Hi…This channel is about yoga fitness. Short instructional video learn how to do Adho Mukha Svanasana posture (अधो मुख श्वानासन ) which replicates a handstand, forward bend and inversion pose hence the name downward facing dog pose. In the video, we can learn mukha svanasana posture step by step and also learn health benefits of mukha svanasana.
adho mukha svanasana benefits: Builds up strength in the upper arms. Strengthens arms and core muscles. Stretches hamstrings.
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