How To Do A Plow Yoga Pose With A Step By Step Guide
Plow pose | Halasana
Lie on your back with your legs extended in front of you. Fold your legs so the soles of your feet are reaching for the sky. Begin to lift your lower back using your hands and forearms to support you. Keep pulling with your feet towards the back of your head. Keep your hands on your lower back. Allow your toes to come to the floor. Extend your arms forward or clasp your hands. Lightly press the back of your head onto the ground to release your chin from your chest.
Benefits:
Stretches shoulders and improves flexibility
Relieves fatigue and calms your brain
Massages the thyroid gland
Helps with digestion
Flushes mucus from lungs
Caution: Avoid if one has a neck or back injury, pregnancy, diarrhea, eye or ear infection and asthma.
How To Do Basic Yoga Poses Playlist
How To Do intermediate And Advanced Yoga Poses Playlist
Attention please read before doing any Yoga related exercise, if you are new, please take your time and start with the beginner level exercises ONLY. until you can do them comfortable for a while, then begin to move up. Please do not do poses above your level as you are very likely or possibly cause an injury to yourself which we do not want to happen, so really please do not run before you can walk, and most importantly have fun.
Disclaimer please seek medical advice first before undertaking new exercises, if you feel uncomfortable or are in pain please stop straight away, we can not be held accountable for any injury that may be caused in the unlikely event that injury may be caused by watching these videos.
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