It’s important you listen to your body during pregnancy and ensure you check with your doctor before exercising during pregnancy.
This video will show you a different way to do pushups while pregnant, helping to keep your body upright and less strain on stomach muscles and back.
Try the two variations and see how you go. Repeat 10 -20 reps with each to target your chest, arms and triceps (the back part of arm).
Keep a tall spine and abdominals gently pulled in supporting baby and back.
Let me know how you go with this variation of pushups!
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