The video shows you the steps of Ashwini mudra practice (two stages), and gives you the information about the benefits (for instance, it is good for piles treatment) and contraindications of Aswini mudra.
If you want to try Ashwini Mudra to cure piles, please, watch this:
——————————-
In our channel “Agnistoka: you will find more interesting and useful videos on yoga, ayurveda, better health and self-development. Please, feel free to visit and enjoy the content!
——————————-
You can find us here:
Twitter – https://twitter.com/agnistoka
Facebook – https://www.facebook.com/Agnistoka-362875890740738/
Google+ – https://plus.google.com/107582556740513254800
We cover these topics:
Yoga – https://www.youtube.com/playlist?list=PLVxV0d8Sgrpwm5BCtGDNSOZOcQIjDDtoH
Wellness – https://www.youtube.com/playlist?list=PLVxV0d8Sgrpx8xlGCWCXWYmF-Gm-u-O5f
Personal Development – https://www.youtube.com/playlist?list=PLVxV0d8SgrpyqJ5HbLTDYmhXgAQYPLDNV
==========
Music: “Fresh Air” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
source
