In this video I am explaining how to sit in Sukhasana (Easy Pose) with props if needed. I also explain briefly Vajrasana (Thunderbolt Pose – Hatha Yoga) Ardha Padmasana (Half Lotus Pose) and guide you through Full Yogic Breathing to leave you feeling calm.
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I apologise for the watermark! I realise it is not ideal for this video especially! I hope you can still follow easily and I will pay to remove them from videos soon! Hayley x
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