How to Do Kegel Exercises For Women’s Complete Guide 2017

January 21, 2019

529

Three Parts:
1 – Preparing to Do Kegel Exercises
2 – Doing Kegel Exercises
3 – Getting Results

This WH&F will teach you how to do Kegel exercises, which can help ward off pelvic floor problems, including urinary and fecal incontinence, and improve your sex life.

10 Second Summary
1. Make sure you have an empty bladder before you begin.
2. Sit in a chair or lay down on the floor.
3. Squeeze your pelvic floor muscles for five seconds. It will feel like when you are trying to hold urine in.
4. Release your muscles for ten seconds.
5. Repeat the exercise ten times.
6. Build toward squeezing your pelvic floor muscles for ten seconds at a time.

How to Do Kegel Exercises For Women’s Complete Guide 2017

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