In this video you will learn how to do Marjariasana or Cat Stretch Yoga Pose – the detailed steps with breathing instructions.
This is a basic yoga asana, suitable for beginners. It will help you to achieve some spine flexibility the safer way.
Marjariasana offers many benefits, including stretching and strengthening the spine and back, as well as shoulders and wrists. It massages the digestive organs, tones abdomen muscles, and improves the blood flow.
The pose is beneficial for female health, but you need to be careful while doing the cat pose during pregnancy – it is safe to practice is up to 6 months, but the forceful contraction of the abdomen should be avoided after 3 months.
#yoga #marjariasana #catpose #catstretchpose #yogainpregnancy #yogaforbeginners
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