In this video, I demonstrate how to do the Tree Pose or Vrikshasana. A close replica of the graceful and steady stance of the tree, the pose derives its name from the Sanskrit word ‘Vriksha’ meaning tree. Unlike most other poses, this pose requires you to keep your eyes open, look straight at a distant object and hold your gaze to help you maintain your balance.
This asana is a balancing posture which helps to improve balance and enhances the nervous system. This asana will also help you to strengthen the joints and bones, expand the hips and chest and loosens the shoulders and tone the arms.
Check how to practice Surya Namaskar here: https://bit.ly/2FkWG0s
Thank you for watching, and stay tuned for more tips on fitness, yoga, and healthy lifestyle.
Video Credits – Sukhdev Madhu
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An ex engineer, current Yoga teacher with my school nestled on one of the most beautiful beaches of Asia, here’s what I’m venturing into now. You’ll find new Yoga tutorials and practice videos every week. We’ll also work on building our mental and physical strength through different fitness regimes. Besides, I’ll give you a glimpse of my life in Goa and take you with me to some adventures as well!
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