How to do UPWARD BOW POSE or URDHVA DHANURASANA: In this Yoga tutorial we see the twenty ninth of 30 poses in 30 days. On DAY 29 you will learn proper alignment, correct positions, and expert tips for Upward Bow Pose, the Sanskrit name, Urdhva Dhanurasana. Our goal is to educate and liberate the mind, body and spirit!
Join me to learn 30 Yoga poses in 30 days. I will detail and demonstrate 30 Yoga poses.
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