Learn to create strength and focus with this foundational yoga pose.
Is there a more victorious yoga pose? Warrior 2, or Virabahdrasana 2, teaches yogis how to stay and breathe through a challenge, while enjoying a deep stretch in the hips.
It’s also the foundation for a variety of poses that follow in the series, including Extended Side Angle and Triangle Pose. Master Warrior 2 and set up for success throughout the practice.
Warrior 2 helps build strength in the legs and arms. It also stretches the hips and can help teach focus. Watch the video to learn more and visit Pro Tips for a step-by-step guide on how to do this foundational yoga pose: http://d.sg/SE6
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