How To Fix Low Back Pain In 4 Quick & Easy Stretches – Level up your flexibility. *** Download our Mobility Blueprint http://bit.ly/theflexibilityblueprint_yt ***SUBSCRIBE for more back pain rehab videos: http://bit.ly/UnityGymChannel
Don’t let lower back pain ruin your day!
Using a simple series of exercises you can perform anywhere, you can overcome painful lower back pain. These low back pain movements have worked for hundreds of our clients and can be done without any specific exercise equipment at home or in your office.
In this quick and easy video Rad Burmeister (Unity Gym founder) takes you through his step-by-step routine that helped him overcome his debilitating back pain to continue his progression in the gym.
We also got a whole library of great exercises for lower back pain that accompany these stretches for lower back pain … which, when combined, we’ve found is how to fix low back pain instantly.
THANKS FOR WATCHING
Please feel free to reach out and tell us what you’d like us to create next in the comments section … also please let us know how you go with your rehab. We appreciate your support and time!
OUR EQUIPMENT ESSENTIALS
We use a variety of tools to support our training. Below are affiliate links to some of our favorite pieces of equipment for managing back pain and rehab. Purchases from our affiliates gives us a small commision which supports our channel so we can make more videos. We appreciate your support.
————— Yoga (Fit) Ball —————
✅ Fit-Ball is essential for stretching & ab, core or glute exercises: https://amzn.to/2xhQpMC
————— Rumble Roller —————
✅ Rumble Roller for intense myofascial & trigger point massage: https://amzn.to/2xgteSD
————— Foam Roller —————
✅ Foam Roller for gentle myofascial & trigger point massage: https://amzn.to/2OpqKYK
————— Back Balls —————
✅ Back Balls are a critical tool for posture & spine/shoulder mobility:https://amzn.to/2xpg3yb
————— Spiky Massage Ball —————
✅ A Spiky Massage ball is essential kit for trigger point massage: https://amzn.to/2Ni1qYe
————— Vibration Massage Ball —————
✅ The Hypersphere Ball is the ultimate deep tissue muscle release: https://amzn.to/2PMI4r7
————— TheraGun G2PRO —————
✅ The Thera Gun is outstanding for muscle massage & recovery: https://amzn.to/2Oi5qaH
————— Weightlifting Shoes —————
✅ Our Top 3 Weightlifting Shoes:
1️⃣ Adidas: https://amzn.to/2QF9Oz9
2️⃣ Inov8: https://amzn.to/2QJQGA2
3️⃣ Nike: https://amzn.to/2NnXnd1
————— Weightlifting Belt —————
If you do want to lift heavy in the gym you might want to consider protecting your back with a good weightlifting belt. A belt provides something to brace against, developing more intra abdominal pressure and support for the spine.
✅ Essential 10mm lever buckle cowhide leather weightlifting belt: https://amzn.to/2OxSgU9
————— Running Shoes —————
A good pair of runners is essential if you’re wanting better support.
✅ Our List Of Top 3 Favorite Running Shoes For 2018 :
1️⃣ Nike Men’s Air Zoom Pegasus 34 Flyease: https://amzn.to/2OvllPX
1️⃣ Nike Women’s Air Zoom Pegasus 34 Flyease: https://amzn.to/2xtCKRT
2️⃣ New Balance Men’s Zante v4 Fresh Foam: https://amzn.to/2xrMiwt
2️⃣ New Balance Women’s Zante v3 Fresh Foam: https://amzn.to/2PNnBlZ
3️⃣ Asics Men’s Gel-Kayano 24: https://amzn.to/2xtuJwg
3️⃣ Asics Women’s Gel-Kayano 24: https://amzn.to/2MG5cFC
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