If you’re looking to improve the aesthetics of your arms, focusing on your shoulders is a GREAT way to help create that sculpted look! In today’s video, Serene demonstrates how using unilateral exercises can help focus specifically on the front, middle, and back portion of the shoulder.
– Single Arm Lateral Raise
– Setup:
– Lie upper arm against the top of the bench where you can support your head
– Hold weight in front of hip on your side
– Exercise:
– Brace core
– Exhale as you lift the weight up
– Inhale as you control the weight back down
– Be careful not to lift weight up too high where you lose tension on the middle part of your shoulder
– Single Arm Rear Delt Fly
– Setup:
– Use free arm to support your position on the bench
– Keep feet hip distance apart
– Allow arm with weight to reach forward
– Exercise:
– Engage core
– Bring back of wrist out to your side
– Exhaling on the way up and inhaling on the way down
– Single Arm Shoulder Press
– Setup:
– Place hand on side of hip
– Bring weight up with elbow slightly pointed out
– Exercise:
– Direct knuckles straight up while exhaling
– Inhaling on the way down while maintaining core stability
Do 3 sets of 8-12 reps each side and add to any of your workouts to get a great shoulder workout too.
Comment below what you think about these exercises and how they made you feel in your own workouts.
Like this video and let us know what exercises you would like to see or learn more about!
If you liked this video make sure to check out these:
How To Get Massive Shoulders (TRY THIS!!): https://www.youtube.com/watch?v=T4QhLmDLu5o&list=PLl4OfNJvCicKXoVZLAwDIBbJlOaPUpCHM&index=21&t=0s
How To Dumbbell Lateral Raise – The Right Way! (BIG SHOULDERS!): https://www.youtube.com/watch?v=WJm9zA2NY8E
How To Get Defined Arms (3 Exercises ONLY!!): https://www.youtube.com/watch?v=bS1KgV-fUUI&list=PLl4OfNJvCicKXoVZLAwDIBbJlOaPUpCHM&index=18
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