After you tried the 7 day challenge it’s time to move to Part 2 of the active yoga sequence to help you open your hips and improve your splits.
I recommend you do this sequence everyday for 14 days and sometimes mix and match with the Part 1 sequence for fun.
♡ How to get the splits (Active sequence Part 1) – 7 day challenge
Combine this sequence with long hold poses ( Yin Yoga), choose a pose or 2 to add to your daily routine. To accelerate the process check out my video bellow.
♡ Tricks to get the splits faster (On the run splits practice)
https://www.youtube.com/watch?v=okU9N…
Enjoy and use this practice to connect with your body and get to know yourself and your goals.
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