In Episode 3 of How to Handstand Yoga. You learn arm and shoulder strength exercises can be performed alone or incorporated into your home yoga practice. Practice these yoga exercises often to build the necessary strength needed in the arms and shoulders for a successful handstand journey.
To Watch:
Ep.1-Hand Placement: https://youtu.be/EOiFAvDkWbM
Ep. 2-Shoulder Girdle Stability: https://youtu.be/f0e5qi1eXVE
Just want to turbo your dog? Watch @ 10:25min
How to Do Down Dog: https://youtu.be/QRR_ibATg9g
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