How To Increase Your Brain Power And Memory
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Your brain is more than a muscle, and in order for it to function properly, you need to take good care of it. Here are just a few of the ways you can improve its function and make the most of it.
Yes, you could try to find a pill similar to NZT, you know, the one Bradly Cooper used in “Limitless” but such a pill does not exist, and if it does, it definitely comes with unwanted side effects.
But there are other things you can do to improve and maintain your most important asset, and these are proven to work on the long run.
10. Exercise regularly.
Exercise encourages your brain to work at optimum capacity by causing nerve cells to strengthen their interconnections and protect them from damage.
9. Consume animal-based omega-3 fats.
Docosahexaenoic acid, or DHA, an omega-3 fat, is an essential structural component of both your brain and retina. Approximately 60 percent of your brain is composed of fats—25 percent of which is DHA. DHA is also an essential structural ingredient of breast milk, which is believed to be a major reason why breastfed babies consistently score higher on IQ tests than formula-fed babies.
8. Get enough sleep.
Sleep is not only essential for regenerating your physical body, but it is imperative for reaching new mental insights and being able to see new creative solutions to old problems. Sleep removes the blinders and helps “reset” your brain to look at problems from a different perspective, which is crucial to creativity.
7. Use coconut oil.
One of the primary fuels your brain needs is glucose, which is converted into energy. Your brain actually manufactures its own insulin to convert glucose in your bloodstream into the food it needs to survive.
6. Intake vitamin D.
Activated vitamin D receptors increase nerve growth in your brain, and researchers have also located metabolic pathways for vitamin D in the hippocampus and cerebellum of the brain, areas that are involved in planning, processing of information, and the formation of new memories.
5. Optimize your gut flora.
Your gut is your “second brain,” and your gut bacteria transmits information to your brain via the vagus nerve, the tenth cranial nerve that runs from your brain stem into your enteric nervous system.
4. Take vitamin B12.
A lack of it has been called the “canary in the coalmine” for your future brain health, and recent research has bolstered the importance of this vitamin in keeping your mind sharp as you age.
3. Listen to music.
It’s long been theorized that listening to music may boost your brainpower; you’ve probably heard of this with the “Mozart Effect,” which suggests listening to classical music can make you smarter.
2. Challenge your mind.
One of the simplest methods to boost your brain function is to keep on learning. The size and structure of neurons and the connections between them actually change as you learn.
1. Do brain aerobics.
As with learning, challenging your brain with mind-training exercises can keep your brain fit as you age. This can be something as simple as thinking of famous people whose first names begin with the letter A, doing crossword puzzles or playing board games that get you thinking.
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