How to Lose Hanging Belly Fat After C Section | Flat Stomach After Cesarean
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If you have gone through a C-section, you may find it challenging to lose that excess weight and slim down your belly area. While shedding off the post c-section pouch and toning up your abs is a tough task, it is not impossible. All you need to do is keep the following tips for getting a flat tummy after C-section in mind and you will see the results over time. Check them out.
Get A Flat Tummy After C-Section:
Act Early:
Well, you can’t perform normal workouts and need to be patient during this phase. But make sure that you try other ways to flatten your stomach and that too within the first 6 months of your surgery. This is the time when your body keeps secreting the pregnancy hormones and the fat remains loose enough to shake off. If the secretion of pregnancy hormones stops and the fat gets set due to solidification, your task will turn 10 times tougher.
Have a High-Carb, Low-Fat Diet:
Carbohydrates are very important for new moms as they make the procedure of lactation easier by providing added energy. Including proteins, vitamins, and minerals in your diet is also crucial. But stay away from consuming raw fats, especially butter, clarified butter (ghee) and sweets.
Drink Plenty of Water:
Drinking water during the post c-section phase is not only helpful for maintaining the fluid balance of the physical system, but it also plays a key role in melting away the excess body fat.
Keep Breastfeeding Your Baby:
Make sure that you breastfeed your newborn at least for the first 6 months after going through the c-section. It is known to be one of the most effective ways to get rid of additional belly fat.
Practice Yoga Asanas:
Start practicing yoga asanas, especially pranayama, in place of intense workouts. These will make your abdominal muscles firmer and help them tuck in your stomach in a more natural-looking way.
Opt for Lipid Bursting Massages:
In case you find it tough to practice yoga after the cesarean section, go for lipid bursting massages. These are basically Ayurvedic therapies that help in toning up muscles, thereby accelerating the process of fat loss.
Detoxify Your Body:
Consume fiber rich minerals (fruits and vegetables) to regulate your digestive system. Drink detox drinks to flush out harmful toxins from your body.
It is recommended that you don’t get hooked to a diet and exercise plan immediately after a C section. Wait for at least 8-10 weeks before you start doing light exercise.
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