Ever notice that while core drills are great for building strength in your practice, there seems to be a little “something” missing when applied to doing poses/transitions like handstand, hurdlers pose, float back from crow?
Here are some ways to coordinate your core to make the core exercises FUNCTIONAL for your practice!
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Here are other exercises for you on other platforms:
Instagram: https://www.instagram.com/actionhiro/
Alo Moves Full Body Core: alomov.es/-full-body-core-flow
Alo Moves Smarter Hips: alomov.es/-smarter-hips-
Facebook: https://www.facebook.com/actionhiro/
Twitter: https://twitter.com/hirolandazuri
Alo YouTube Functional Flow: https://www.youtube.com
Alo YouTube Tuck Transitions: https://www.youtube.com/watch?v=m-hi_uo3m7s&t=1s
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