In this series we explore Meditation and its many benefits! From the meaning, to setting up your space and the types of meditation you can begin to explore.
Join myself and Tomi, as we look into a ‘Moving Meditation’ practice – the art of Yoga!
Set some time aside to practise undisturbed, grab cushions and blankets for extra comfort and if you like, put some music in the background as we begin the practice today.
You can check out my ‘Meditation Playlist’ on Spotify (link below) and practice along to some great music anytime you like.
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Connect
instagram – https://www.instagram.com/valenalova
website – https://www.valenalova.com
facebook – https://www.facebook.com/valenalova
Spotify account name (user) – ‘Foureyes’
Playlist – ‘Meditation – Valena Lova’ – Link below
Link to previous videos in this Series
Part One – Introduction to series & my personal journey
Part Two – Types of Meditation & Where to start
Part Three – Guided Mindfulness Meditation
Music
Calm by Silent Partner
Other
‘Mindfulness’ on NHS website:
https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/
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