https://www.melissawest.com/how-to-reduce-stress-with-yoga/
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In this video of our new year 30 day yoga challenge I will share with you how to reduce stress with yoga. These are my three favourite yoga poses for stress relief. I think these are the best yoga poses for reducing stress and stress relief. With each pose I will demonstrate step by step how to come into the pose and why the pose works to relieve stress and anxiety.
Yoga Postures for Stress Relief/Yoga Asanas for Stress Relief: Child´s Pose or Balasana, Legs up the Wall or Viparita Karani, Savasana or Corpse Pose
Yoga and Mindfulness Program for Stress: https://www.youtube.com/watch?v=acJktED-7Mo&list=PL2C2E4178F7BD80EB
Yoga for Relaxation and Stress: https://www.melissawest.com/yoga-with-melissa-192/
https://www.melissawest.com/anxiety/ 7 days of yoga to relieve anxiety
https://www.melissawest.com/backpain/ 8 days of back pain help with yoga and I will send you 1 video a day for 8 days with the best of yoga, ayurveda, self massage and pranayama (or breath practices) to help your back.
https://www.melissawest.com/sleep/ 7 days to better sleep with yoga and I will send you 1 video a day for 7 days with the best of yoga, ayurveda, self massage and pranayama (or breath practices) to help you get the best night’s sleep.
Resources:
Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain and Illness http://amzn.to/2BCa8aO
Dusky Leaf Yoga Mat: http://amzn.to/2BzVlx2
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