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Millions of people across the world suffer from chronic back pain and stress. There are many ways to combat this naturally, for example: Yoga, Meditation, Massage, Deep Breathing, Heat Therapy, Cold Therapy, etc. The list goes on. In addition, there are physical devices that also help the recovery process like the Inversion Table or Reverse Hyper Machine.
In this video, we cover a lesser known and far simpler technique, using a Back Block. We recently took a trip to Los Angeles, California and met with Logan Gelbrich & Dr. Lindsey Mathews from Deuce Gym in Venice. For Ryan’s complete interview with Logan, checkout:
Optimal Performance Podcast Episode #77:
https://youtu.be/x7ZFg5aZZPg (also on iTunes!)
Deuce Gym’s motto is “Hold the Standard,” and they live it everyday. Their members feature a driven group of Leaders & Influencers. Ryan participated in one of Lindsey’s grueling workouts & crushed it. With a high volume of deadlifts & snatches, it’s perfectly natural to feel lower back soreness & tightness. This is where Spinal Decompression comes in.
There are different styles of Back Blocks, some tougher than others, but most are either foam or rubber. Dr. Lindsey Mathews, a licensed Chiropractor, talks Ryan through the Spinal Decompression technique and explains exactly how it works.
Within minutes, the Class was feeling refreshed & rejuvenated. You may still experienced delayed onset soreness from intense exercise, however this Back Block method is critical for immediate recovery, decompression, and pain relief. When you relieve stress in the body, your relieve stress in the mind. That’s what we’re all about: Staying sharp, think clearly, and functioning at our best.
Social Media:
Logan Gelbrich @FunctionalCoach
Lindsey Mathews @GigEmLindsey
DEUCE GYM @Deuce_Gym
What kind of videos do you want to see? Leave a comment or shoot us a message on Facebook, Twitter, or Instagram! Live Optimal.
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