In this video I show you what to do in order to help relieve the pain of a facet sprain.
If you back pain get better when you bend forward and worse when you bend backwards this may just help you.
As always, if it makes it worse, use your common sense and just stop doing it.
If you want to lean more about how I can help, especially with scoliosis go to https://scoliosiscorrectionprotocol.com
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