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(GIVEAWAY DETAILS BELOW)
What’s up What’s up! I’m SO EXCITED to be finally sharing this video. You asked for it, so today I’m breaking down exactly what I did to shrink my thighs while keeping my glutes round. I’m explaining the strategies I used, the science behind them, as well as taking you through a day in the life to show you how I put it all together. You’ll see the meals I eat, my new workout routine, and more.
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MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool-yt/
INSTAGRAM: @ampollo https://www.instagram.com/ampollo/
BUSINESS CONTACT: abby.pollock@gleamfutures.com
TFN TEAM CONTACT: support@transformnation.tv
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GIVEAWAY RULES:
International Giveaway | 2 winners | 48 HOURS
1. Like this video
2. Subscribe to my channel
3. Follow me on Instagram @ampollo
4. Comment how I can reach you and which plan you’d like – beginner or advanced
Not sure which plan to get? Take my body type quiz here: https://trans.fo/tool-yt/
Use code: YOUTUBEFRIEND for 15% all my plans
Need support? Email support@transformnation.tv
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TIMESTAMPS:
0:44 why I wanted to shrink my thighs / personal chit chat
4:25 the strategy I used / science behind it
6:22 day in the life starts
6:38 meal 1 – egg white omelette
6:46 workout start
11:09 workout end
11:52 meal 2 – all the volume salad
13:12 what I think about step counts / how I stay active when busy
14:40 meal 3 – choco smoothie bowl
15:37 giveaway details + SAVINGS
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Bret Contreras article: https://bretcontreras.com/whats-the-difference-between-a-romanian-deadlift-american-deadlift-stiff-legged-deadlift-and-straight-leg-deadlift/
Videos to get you MOTIVATED:
Story Time: My Binge Eating Story https://youtu.be/23nsnqOgFUM
How to Get Motivated to Lose Weight https://youtu.be/Pr2Ke2DUHTo
My 3 Biggest Weight Loss Mistakes https://youtu.be/rJRFmKSxeNY
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