It’s becoming more widely-understood these days that we hardly ever strengthen our hamstrings in yoga, yet we passively stretch them all throughout our practice. This can lead to many yogis who have weak hamstrings, and can also be a contributing factor to the “high hamstring pain” that is commonly experienced by many long-time yogis.
Here are 3 great ways we can help remedy this situation by sneaking hamstring strengthening right into the yoga practice we’re already doing. Enjoy!
Try Jenni’s 5-week hamstring strengthening program here: https://www.jennirawlings.com/5-weeks-to-strong-flexible-hamstrings
Practice and learn from Jenni and other science-minded yoga teachers in her online class library! www.jennirawlings.com
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