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Ashley Hagen (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. Ashley is also a Budokon® Yoga Sensei trained through the Budokon Mixed Movement Academy with Cameron Shayne. She is inspired by all movement styles including martial arts, calisthenics, running, weight lifting and dance. Her classes are fun, yet challenging with focus on finding the yogi warrior within.
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