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Dr. Berg talks about the reasons people have flabby arms and how to burn arm fat. The main reason that people tend to have fat arms is loss of collagen, which happens over a period of time as a person grows older. Out of all the hormones, the growth hormone tends to be the single most critical factor that is responsible for lose arm fat. In adults, the growth hormone controls factors such as fat burning, tightening muscles, protein synthesis, energy. The major causes for flabby arms is lower levels of growth hormone and high cortisol levels.
In the second part of this video, Dr. Berg talks about how to get rid of flabby arms. To lose arm fat and avoid loose skin one must lower cortisol levels and raise the growth hormone. Lower cortisol levels can be achieved by low intensity exercises (walking), sleeping, avoid stress, potassium foods, avoid sugar. Higher growth hormone can be achieved by high intensity exercises, sleeping, proteins, avoid sugar.
Loose skin normally stems from a loss of collagen, which occurs when the adrenal glands become stress. This is common during and after menopause, primarily because the adrenal glands act as a back up gland for the ovaries. The buffer for cortisol is GH (Growth Hormone) and as GH drops, there is nothing left to counter the bad effects of cortisol.
LOWER CORTISOL
1. Low intensity exercise
2. Increase sleep
3. Support adrenal gland
4. Avoid stress
5. Increase potassium
6. Increase B vitamins
7. Avoid sugar
RAISE GROWTH HORMONE
1. High intensity exercise
2. Increase sleep
3. Increase some protein (not more than 6 ounces per meal)
4. Intermittent fasting – only 3 meals per day – no snacks
5. Decrease Cortisol and insulin
6. Support the liver
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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The Health & Wellness Center
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703-354-7336
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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