In this video i will demonstrate How to use yoga blocks! 4 yoga poses using yoga blocks to help with hip tension and back pain and stretching the shoulders and front body. Yoga blocks are a beautiful addition to a yoga practice to help open the body, make space for healing and to release tension and stress in the hips along with helping reduce upper back and lower back pain. Yoga blocks are a great option for anyone who suffers from back pain and tight hips. Utilize these 4 passive yoga poses after a long day or at the end of a yoga practice for a restorative feel.
Please note that this is not a full class. These postures are just a demonstration/how to and should be done passively.
I recommend foam yoga blocks as the bamboo and cork are a bit harder.
See you on the mat!
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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