I’ve really been enjoying my yoga wheel to ease neck and back pain and also up my yoga game, and in this video, I’ll show you how it’s done! If you’re a yogi, chances are you are already acquainted with this nifty wheel. The cool thing about it is that it can help you even if you’re not a yogi! For more information, check out my blog post on the yoga wheel: https://mymerrymessylife.com/2018/06/yoga-wheel-for-back-neck-pain.html
Where to buy the yoga wheel I got: https://amzn.to/2xXvbWU
source
