http://www.myInversionTable.com – Shows the basics involved in using an inversion table. Includes using the safety screw and spring pin for height adjustment; setting the safety strap for your desired level of inversion; stretching while inverted for maximum spinal decompression; and stopping at the horizontal position on your way up to allow blood flow to return to normal. Relieve your back pain and feel energized! Learn all about inversion tables at myInversionTable.com
source
