In this video, you will learn the different ways to use a yoga bolster to enhance your practice. We’ll also cover the types of bolsters (size, price, etc.), benefits of using it, and many examples of yoga poses with bolsters.
This is PART 4 of my HOW TO USE YOGA PROPS SERIES! The series includes: How to Use a Yoga Strap and How to Use Yoga Blocks. Here’s the complete playlist of videos:
My Yoga Class Videos that Use a Bolster:
Deep Stretch and Restorative Yoga with a Bolster
1 Hour Yin Yoga – Total Body Deep Stretch
Yin Yoga – Deep Stretch for Beginners and Prenatal
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